Team work! What a year it has been with new members of the team added and new services taking off. Book in at www. Lactate threshold testing at Fitstuff yesterday. The next round of tests are available on Sun 24th Nov.
An interesting and thought provoking film looking at meat based protein v plant based protein and performance in different fitness spheres. Here our physio, Theika, demonstrates a great hamstring stretch. Gently bend and straighten your leg x Kijgdom, keeping your leg as straight as possible, hold for 20 seconds.
Repeat x 3 on each leg. If you are interested in finding out about the tests they offer please visit www. The clinics running technique specialist Andy talking to our run club last week. Book a video gait analysis or a full runners MOT with him via the clinic Guldford www. Our physio led Strength and Mobility course for runners has sold out!
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If you want to join the wait list and be first to hear the dates for the next course email info fitstuffclinic. Peter has very generously donated vouchers and products to us which we will be sharing with our clients soon.
What a weekend for records being broken! Congratulations to all the Guildford 10k runners.
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Post Graduate studies to extend the scope of her practice with the Sutherland Cranial College http. Disconnect from your day to day life. Herbalism - West garden massage Rhondda Galloway Plant remedies are used to soothe and promote both internal and external healing.
Refreshment Water, flat coke, a lot of food types including salty snacks, water melon, vegetables and dips, peanut butter dip and much more.|Diane is a caring, intuitive and well qualified complementary health therapist Guildfod over 12 years experience and has worked at Castle Street Clinic for over 10 years.
Diane works by intuitively integrating her therapies and is particularly interested in vibrational healing with flower essences such as the Indigo Essences, Diane is currently becoming a Reiki Teacher. Ann graduated with honours in osteopathy from the British School of Osteopathy in www.
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